Are waist trainers safe to be used in exercising? Probably not, but you still see people using them for workouts. The best waist trainers for exercising should be flexible and durable enough not to break while doing the exercises. Even though there are health risks to working out with waist cinchers, there are still suitable workout routines which can be used with your waist training equipment.
High-intensity Cardio Exercises
You should be used to doing these type of exercises which are helpful in burning fat and increasing your metabolism. Remember, high-intensity cardio exercises will result to a good chance of you getting health risks including problems in breathing.
If you’re having difficulty doing high-intensity cardio workouts and you become uncomfortable and you feel constant dizziness and headaches, you should try the alternative non-cardiovascular exercises.
Non-core muscled target exercises
When wearing your waist cincher while working out, you shouldn’t target both major and minor muscles, including: the three sets of the obliques, the eight muscles of the Erector Spinae, the Transverse Abdominus which is also known as TVA and the deep muscle of the Quadratus Lumborum.
You can start by tilting your head slowly back, far enough to look up and staying in that position for a few seconds. After which, you can slowly go back to your head’s normal position. You can do between 5 and 10 repetitions, 3 times each day.
One of the safest arm exercises is the Pilates boxing. You should stand with your feet wide apart and with your knees slightly bent forward. While maintaining a neutral spine, raise both your fists as high as your shoulders while keeping the elbows up. Box your right hand towards the front and then switching it to use the left hand. Do this for 20 repetitions.
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